Every season
Prenatal & Postnatal Pilates in Odessa, TX
Strength that supports you and baby.
What is it?
What is Prenatal & Postnatal Pilates?
Prenatal and postnatal Pilates is a thoughtfully modified practice for pregnancy and recovery. It focuses on the deep core, pelvic floor, posture, and breath — relieving common aches, supporting your changing body, and rebuilding strength safely after birth, always at a pace that honours your stage.
The benefits
Why people love Prenatal & Postnatal Pilates.
Supports the deep core and pelvic floor through every trimester
Eases back, hip, and posture discomfort
Rebuilds strength gently and safely postpartum
Calming breath and mindful movement for body and mind
Who it's for
Is this class right for you?
Your first class
What to expect.
Confirm clearance from your healthcare provider
Tell us your trimester or postpartum stage
Move through safe, supported modifications
Leave feeling looser, stronger, and cared for
Expert guidance
Taught with care by Lizette Robles.
Reyna Pilates began with a simple belief: movement should feel like care, not punishment. A proud Odessa entrepreneur, Lizette is also the founder of Golden Oak Venue and a paralegal at Robles Family Law — and she built Reyna as the calm, grounding counterpart to her full days. After years of practising Pilates and feeling how profoundly it changed the way she moved through life, she set out to create a studio where the Permian Basin could feel that too: unintimidating, personal, and genuinely inclusive. At Reyna she teaches the method the way she fell in love with it — slow enough to understand, precise enough to transform, and open to every body.
Meet your instructorQuestions
Prenatal & Postnatal Pilates, explained.
Begin
Ready to feel stronger, longer, and more aligned?
Your first class is the hardest part — and we make it easy. Claim your intro offer and we'll take care of the rest.
521 N Grant Ave, Odessa, TX 79761