Question 1

Do I need any experience to start Pilates?

Accepted Answer

No experience is needed. Every Reyna class can be scaled to your level, and our Beginner and Intro classes are designed specifically for first-timers — your instructor guides you through every movement.

Question 2

What should I wear to a Pilates class?

Accepted Answer

Wear comfortable, fitted activewear that lets you move and lets us see your alignment. Grip socks are required on the reformer for safety — bring your own or grab a pair at the studio.

Question 3

What is the best way to try Reyna Pilates for the first time?

Accepted Answer

Claim our New Client Intro Offer — three classes in your first 30 days. It's the lowest-pressure way to experience the studio, meet your instructor, and find the classes you love.

Question 4

How early should I arrive for my first class?

Accepted Answer

Arrive 10 minutes early. That gives us time to show you around, set up your reformer or mat, and answer any questions before class begins.

Question 5

What's the difference between mat and reformer Pilates?

Accepted Answer

Mat Pilates uses your bodyweight and small props on a mat, while reformer Pilates adds a sliding carriage with spring resistance. The reformer offers more support and more variety of resistance, which many beginners find makes the exercises easier to feel and control.

Question 6

Is reformer Pilates good for beginners?

Accepted Answer

Yes. The reformer's springs provide both assistance and resistance, so movements can be made gentler or more challenging to match your level. It's one of the most beginner-friendly, low-impact ways to build strength.

Question 7

How often should I do Pilates to see results?

Accepted Answer

Two to three sessions per week is the sweet spot for steady progress in strength, posture, and mobility. Even once a week, done consistently, makes a real difference over time.

Question 8

Is Pilates good for back pain?

Accepted Answer

Pilates is widely used to support back health because it strengthens the deep core muscles that stabilise the spine and improves posture and mobility. If you have a specific condition or injury, start with a private session and clear it with your healthcare provider first.

Question 9

Can men do Pilates?

Accepted Answer

Absolutely. Pilates builds core strength, mobility, and control that benefit every body — and it's a favourite cross-training tool for male athletes. Everyone is welcome at Reyna.

Question 10

Is Pilates good for athletes?

Accepted Answer

Yes. Pilates develops the deep stabilising muscles, mobility, and breath control that improve performance and help prevent injury. Our Athletic Recovery classes are built specifically to balance hard training.

Question 11

Is Pilates safe during pregnancy?

Accepted Answer

With your provider's clearance, our Prenatal & Postnatal classes are a safe, supportive way to stay strong through pregnancy and rebuild afterward. Every exercise is modified for your stage.

Question 12

Will Pilates help my posture?

Accepted Answer

Yes — improved posture is one of the first changes most people notice. Pilates strengthens the muscles that hold you upright and retrains how you sit, stand, and move.

Question 13

How much does Pilates cost in Odessa at Reyna?

Accepted Answer

Our New Client Intro Offer is a sample $49 for three classes. We also offer drop-ins, class packs, and an unlimited monthly membership — see the Pricing page for current details. (Final pricing confirmed at grand opening.)

Question 14

Where is Reyna Pilates located?

Accepted Answer

Reyna Pilates is in the Silver Oak Building at 521 N Grant Ave, Odessa, TX 79761, serving Odessa, Midland, and the wider Permian Basin.

Question 15

Do you offer private or one-on-one sessions?

Accepted Answer

Yes. Private (1:1) and duet (2:1) sessions are fully tailored to your goals — ideal for beginners, injury recovery, or focused progress. See the Private Pilates page to inquire.

Question 16

What is your cancellation policy?

Accepted Answer

We ask for at least 12 hours' notice to cancel or reschedule a class so we can offer your spot to someone on the waitlist. Full policy details are shared when you book. (Placeholder — confirm at opening.)

Question 17

Can I freeze or cancel my membership?

Accepted Answer

Yes. Memberships have no long-term contract and can be frozen anytime. Reach out and we'll take care of it.

Question 18

What makes Reyna Pilates different?

Accepted Answer

Reyna is a boutique studio built on alignment over intensity, personalised cueing, and a genuinely inclusive welcome. We keep classes small so every body — every age, size, and ability — gets real attention.

Everything you wanted to ask.

Getting started

The method

Health & body

Booking & policies

The studio

Ready to feel stronger, longer, and more aligned?